Lyanne Charbonneau 10x1:00/1:00r row
2,159
Meters
10:00.0
Time
2:18.9
Pace
119
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 0 |
March 12, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 714 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| r145 |
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Workout Graph
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