Lyanne Charbonneau 24:44 row
3,111
Meters
24:44.8
Time
3:58.6
Pace
164
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 12 |
| Stroke Count | 313 |
| Drag Factor | 118 |
March 23, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.8 | 3,111 | 3:58.6 | 26 | 397 | 164 | 12 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 10:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 12 |
| 15:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 11 |
| 20:00.0 | 657 | 3:48.3 | 29 | 420 | 35 | 13 |
| 24:44.8 | 325 | 7:18.1 | 4 | 214 | 17 | 8 |
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Workout Graph
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