Lyanne Charbonneau 23:53 row
3,093m
Meters
23:53.8
Time
3:51.7
Pace
163
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 313 |
| Drag Factor | 116 |
April 02, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 3,093m | 3:51.7 | 28 | 396 | 13 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 13 |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 13 |
| 20:00.0 | 641m | 3:54.0 | 27 | 394 | 13 |
| 23:53.8 | 220m | 8:51.3 | 2 | 308 | 8 |
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Workout Graph
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