Lyanne Charbonneau 24:22 row
3,090m
Meters
24:22.3
Time
3:56.6
Pace
163
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 12 |
| Stroke Count | 309 |
| Drag Factor | 118 |
April 06, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.3 | 3,090m | 3:56.6 | 26 | 390 | 12 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 10:00.0 | 561m | 4:27.3 | 18 | 363 | 11 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 13 |
| 20:00.0 | 684m | 3:39.2 | 33 | 414 | 13 |
| 24:22.3 | 256m | 8:32.3 | 3 | 308 | 7 |
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Workout Graph
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