Lyanne Charbonneau 24:24 row
3,095m
Meters
24:24.0
Time
3:56.5
Pace
163
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 12 |
| Stroke Count | 299 |
| Drag Factor | 120 |
April 13, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.0 | 3,095m | 3:56.5 | 26 | 391 | 12 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 10:00.0 | 567m | 4:24.5 | 19 | 365 | 11 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 12 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 12 |
| 24:24.0 | 283m | 7:46.4 | 3 | 311 | 7 |
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Workout Graph
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