Lyanne Charbonneau 23:15 row
3,085m
Meters
23:15.3
Time
3:46.1
Pace
164
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 12 |
| Stroke Count | 285 |
| Drag Factor | 125 |
April 27, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 3,085m | 3:46.1 | 30 | 404 | 12 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 11 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 12 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 11 |
| 23:15.3 | 222m | 7:19.8 | 4 | 314 | 9 |
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Workout Graph
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