Lyanne Charbonneau 23:34 row
3,095
Meters
23:34.0
Time
3:48.4
Pace
165
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 282 |
| Drag Factor | 120 |
May 18, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.0 | 3,095 | 3:48.4 | 29 | 420 | 165 | 12 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 18 |
| 10:00.0 | 619 | 4:02.3 | 25 | 396 | 33 | 11 |
| 15:00.0 | 684 | 3:39.2 | 33 | 444 | 37 | 12 |
| 20:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 11 |
| 23:34.0 | 217 | 8:13.0 | 3 | 185 | 11 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.