Lyanne Charbonneau 24:23 row
3,155
Meters
24:23.3
Time
3:51.9
Pace
166
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 313 |
| Drag Factor | 116 |
July 22, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.3 | 3,155 | 3:51.9 | 28 | 408 | 166 | 13 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 10:00.0 | 561 | 4:27.3 | 18 | 348 | 29 | 11 |
| 15:00.0 | 639 | 3:54.7 | 27 | 408 | 34 | 12 |
| 20:00.0 | 701 | 3:33.9 | 36 | 456 | 38 | 14 |
| 24:23.3 | 297 | 7:23.2 | 4 | 205 | 15 | 8 |
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Workout Graph
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