Lyanne Charbonneau 23:38 row
3,086m
Meters
23:38.1
Time
3:49.7
Pace
165
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 117 |
July 31, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 3,086m | 3:49.7 | 29 | 399 | 13 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 |
| 10:00.0 | 599m | 4:10.4 | 22 | 376 | 12 |
| 15:00.0 | 687m | 3:38.3 | 34 | 415 | 14 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 13 |
| 23:38.1 | 221m | 8:13.4 | 3 | 310 | 9 |
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Workout Graph
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