Lyanne Charbonneau 23:05 row
3,099m
Meters
23:05.0
Time
3:43.4
Pace
167
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 14 |
| Stroke Count | 316 |
| Drag Factor | 117 |
August 03, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 3,099m | 3:43.4 | 31 | 407 | 14 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 13 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 14 |
| 20:00.0 | 554m | 4:30.7 | 18 | 360 | 11 |
| 23:05.0 | 222m | 6:56.6 | 5 | 316 | 11 |
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Workout Graph
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