Lyanne Charbonneau 23:16 row
3,085m
Meters
23:16.1
Time
3:46.2
Pace
165
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 99 |
August 12, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 3,085m | 3:46.2 | 30 | 403 | 13 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 13 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 14 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 12 |
| 23:16.1 | 216m | 7:33.9 | 4 | 312 | 10 |
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Workout Graph
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