Lyanne Charbonneau 23:24 row
3,087m
Meters
23:24.5
Time
3:47.4
Pace
164
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 308 |
| Drag Factor | 114 |
August 21, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 3,087m | 3:47.4 | 30 | 402 | 13 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 13 |
| 15:00.0 | 659m | 3:47.6 | 30 | 402 | 13 |
| 20:00.0 | 584m | 4:16.8 | 21 | 371 | 12 |
| 23:24.5 | 213m | 8:00.0 | 3 | 310 | 9 |
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Workout Graph
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