Lyanne Charbonneau 23:17 row
3,096m
Meters
23:17.6
Time
3:45.7
Pace
167
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 13 |
| Stroke Count | 303 |
| Drag Factor | 118 |
August 24, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 3,096m | 3:45.7 | 30 | 404 | 13 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 12 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 14 |
| 20:00.0 | 591m | 4:13.8 | 21 | 373 | 11 |
| 23:17.6 | 221m | 7:27.0 | 4 | 313 | 10 |
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Workout Graph
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