Lyanne Charbonneau 23:18 row
3,100m
Meters
23:18.5
Time
3:45.5
Pace
164
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 13 |
| Stroke Count | 304 |
| Drag Factor | 117 |
September 02, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 3,100m | 3:45.5 | 30 | 404 | 13 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 12 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 13 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 12 |
| 23:18.5 | 233m | 7:05.9 | 5 | 315 | 10 |
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Workout Graph
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