Lyanne Charbonneau 23:18 row
3,100
Meters
23:18.5
Time
3:45.5
Pace
164
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 13 |
| Stroke Count | 304 |
| Drag Factor | 117 |
September 02, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 3,100 | 3:45.5 | 30 | 422 | 164 | 13 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 10:00.0 | 617 | 4:03.1 | 24 | 396 | 33 | 12 |
| 15:00.0 | 646 | 3:52.1 | 28 | 408 | 34 | 13 |
| 20:00.0 | 626 | 3:59.6 | 25 | 396 | 33 | 12 |
| 23:18.5 | 233 | 7:05.9 | 5 | 217 | 12 | 10 |
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Workout Graph
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