Lyanne Charbonneau 22:18 row
3,088
Meters
22:18.9
Time
3:36.7
Pace
167
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 301 |
| Drag Factor | 115 |
September 14, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 3,088 | 3:36.7 | 34 | 449 | 167 | 14 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 10:00.0 | 676 | 3:41.8 | 32 | 444 | 37 | 13 |
| 15:00.0 | 705 | 3:32.7 | 36 | 456 | 38 | 14 |
| 20:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 9 |
| 22:18.9 | 218 | 5:18.5 | 11 | 311 | 12 | 16 |
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Workout Graph
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