Lyanne Charbonneau 22:04 row
3,093
Meters
22:04.1
Time
3:34.0
Pace
171
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 273 |
| Drag Factor | 117 |
September 21, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.1 | 3,093 | 3:34.0 | 36 | 464 | 171 | 13 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 703 | 3:33.3 | 36 | 468 | 39 | 13 |
| 15:00.0 | 733 | 3:24.6 | 41 | 492 | 41 | 13 |
| 20:00.0 | 427 | 5:51.2 | 8 | 276 | 23 | 8 |
| 22:04.1 | 216 | 4:47.2 | 15 | 348 | 12 | 17 |
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Workout Graph
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