Lyanne Charbonneau v1000m/r...5 row
3,000m
Meters
21:49.2
Time
3:38.2
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 21:49.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 11 |
| Stroke Count | 262 |
| Drag Factor | 118 |
September 27, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 3,000m | 3:38.2 | 34 | 415 | 11 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 17 | |
| 5:45.3 | 800m | 3:35.8 | 35 | 419 | 12 | |
| 4:38.4 | 600m | 3:52.0 | 28 | 396 | 11 | |
| 3:31.3 | 400m | 4:24.1 | 19 | 365 | 10 | |
| 2:57.3 | 200m | 7:23.2 | 4 | 313 | 6 | |
| r0m |
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Workout Graph
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