Lyanne Charbonneau v400m/r...5 row
2,000m
Meters
16:07.5
Time
4:01.8
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 16:07.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 11 |
| Stroke Count | 184 |
| Drag Factor | 118 |
October 01, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 2,000m | 4:01.8 | 25 | 385 | 11 | |
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 19 | |
| 3:47.6 | 400m | 4:44.5 | 15 | 352 | 10 | |
| 3:26.3 | 400m | 4:17.8 | 20 | 370 | 11 | |
| 3:27.3 | 400m | 4:19.1 | 20 | 369 | 10 | |
| 3:26.8 | 400m | 4:18.5 | 20 | 369 | 11 | |
| r0m |
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Workout Graph
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