Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
21:26.0
Time
3:34.3
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 21:26.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 12 |
| Stroke Count | 278 |
| Drag Factor | 118 |
October 05, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 3,000 | 3:34.3 | 36 | 459 | 12 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 19 |
| 5:45.6 | 800 | 3:36.0 | 35 | 458 | 12 |
| 4:33.0 | 600 | 3:47.5 | 30 | 435 | 12 |
| 3:29.4 | 400 | 4:21.7 | 20 | 378 | 11 |
| 2:38.7 | 200 | 6:36.7 | 6 | 249 | 7 |
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Workout Graph
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