Lyanne Charbonneau v400m/r...5 row
2,000m
Meters
15:44.2
Time
3:56.0
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 15:44.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 11 |
| Stroke Count | 180 |
| Drag Factor | 117 |
October 07, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 2,000m | 3:56.0 | 27 | 391 | 11 | |
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 19 | |
| 3:37.9 | 400m | 4:32.3 | 17 | 359 | 10 | |
| 3:25.6 | 400m | 4:17.0 | 21 | 370 | 10 | |
| 3:22.8 | 400m | 4:13.5 | 21 | 373 | 10 | |
| 3:20.0 | 400m | 4:10.0 | 22 | 377 | 11 | |
| r0m |
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Workout Graph
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