Lyanne Charbonneau v1000m/r...5 row
3,000m
Meters
21:16.7
Time
3:32.7
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 21:16.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 13 |
| Stroke Count | 286 |
| Drag Factor | 114 |
October 11, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 3,000m | 3:32.7 | 36 | 425 | 13 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 19 | |
| 5:44.0 | 800m | 3:35.0 | 35 | 421 | 13 | |
| 4:35.3 | 600m | 3:49.4 | 29 | 399 | 12 | |
| 3:20.2 | 400m | 4:10.2 | 22 | 376 | 11 | |
| 2:38.3 | 200m | 6:35.7 | 6 | 319 | 7 | |
| r0m |
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Workout Graph
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