Lyanne Charbonneau v400m/r...5 row
2,000m
Meters
14:50.7
Time
3:42.6
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 14:50.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
| Stroke Count | 195 |
| Drag Factor | 119 |
October 12, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 2,000m | 3:42.6 | 32 | 409 | 13 | |
| 1:56.6 | 400m | 2:25.7 | 113 | 689 | 21 | |
| 3:17.7 | 400m | 4:07.1 | 23 | 379 | 11 | |
| 3:15.5 | 400m | 4:04.3 | 24 | 382 | 12 | |
| 3:08.8 | 400m | 3:56.0 | 27 | 391 | 13 | |
| 3:12.2 | 400m | 4:00.2 | 25 | 386 | 12 | |
| r0m |
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Workout Graph
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