Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:42.1
Time
3:47.0
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:42.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 117 |
October 18, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.1 | 3,000 | 3:47.0 | 30 | 417 | 13 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 20 |
| 6:08.1 | 800 | 3:50.0 | 29 | 410 | 14 |
| 4:50.6 | 600 | 4:02.1 | 25 | 396 | 13 |
| 3:49.3 | 400 | 4:46.6 | 15 | 329 | 11 |
| 2:45.3 | 200 | 6:53.2 | 5 | 217 | 8 |
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Workout Graph
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