Lyanne Charbonneau v400m/r...5 row
2,000m
Meters
16:24.2
Time
4:06.0
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 16:24.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 13 |
| Stroke Count | 212 |
| Drag Factor | 118 |
October 19, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 2,000m | 4:06.0 | 23 | 380 | 13 | |
| 2:04.5 | 400m | 2:35.6 | 93 | 619 | 21 | |
| 3:36.8 | 400m | 4:31.0 | 18 | 360 | 12 | |
| 3:41.3 | 400m | 4:36.6 | 17 | 356 | 12 | |
| 3:35.2 | 400m | 4:29.0 | 18 | 361 | 12 | |
| 3:26.5 | 400m | 4:18.1 | 20 | 370 | 12 | |
| r0m |
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Workout Graph
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