Lyanne Charbonneau v1000m/r...5 row
3,000m
Meters
21:41.3
Time
3:36.8
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 21:41.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 14 |
| Stroke Count | 314 |
| Drag Factor | 117 |
October 21, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 3,000m | 3:36.8 | 34 | 418 | 14 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | |
| 5:55.9 | 800m | 3:42.4 | 32 | 409 | 14 | |
| 4:38.0 | 600m | 3:51.6 | 28 | 396 | 14 | |
| 3:28.0 | 400m | 4:20.0 | 20 | 368 | 12 | |
| 2:44.9 | 200m | 6:52.2 | 5 | 317 | 8 | |
| r0m |
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Workout Graph
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