Lyanne Charbonneau v1000m/r...5 row

3,000m

Meters

21:31.9

Time

3:35.3

Pace

164

Calories

Rest Distance0m
Rest Time
Overall Distance3,000m
Overall Time21:31.9
Average Watts35
Calories Per Hour420
Stroke Rate14
Stroke Count300
Drag Factor117

October 26, 2024 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.9 3,000m 3:35.3 35 420 14
4:59.0 1,000m 2:29.5 105 660 20
5:44.6 800m 3:35.3 35 420 14
4:33.3 600m 3:47.7 30 401 14
3:33.5 400m 4:26.8 18 363 11
2:41.4 200m 6:43.5 5 318 7
r0m

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