Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
21:31.9
Time
3:35.3
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 21:31.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Stroke Count | 300 |
| Drag Factor | 117 |
October 26, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 3,000 | 3:35.3 | 35 | 420 | 14 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 |
| 5:44.6 | 800 | 3:35.3 | 35 | 420 | 14 |
| 4:33.3 | 600 | 3:47.7 | 30 | 401 | 14 |
| 3:33.5 | 400 | 4:26.8 | 18 | 363 | 11 |
| 2:41.4 | 200 | 6:43.5 | 5 | 318 | 7 |
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Workout Graph
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