Lyanne Charbonneau v1000m/r...5 row
3,000m
Meters
21:31.9
Time
3:35.3
Pace
164
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,000m |
Overall Time | 21:31.9 |
Average Watts | 35 |
---|---|
Calories Per Hour | 420 |
Stroke Rate | 14 |
Stroke Count | 300 |
Drag Factor | 117 |
October 26, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:31.9 | 3,000m | 3:35.3 | 35 | 420 | 14 | |
4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | |
5:44.6 | 800m | 3:35.3 | 35 | 420 | 14 | |
4:33.3 | 600m | 3:47.7 | 30 | 401 | 14 | |
3:33.5 | 400m | 4:26.8 | 18 | 363 | 11 | |
2:41.4 | 200m | 6:43.5 | 5 | 318 | 7 | |
r0m |
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Workout Graph
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