Lyanne Charbonneau v1000m/r...5 row
3,000m
Meters
21:46.5
Time
3:37.7
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 21:46.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 13 |
| Stroke Count | 292 |
| Drag Factor | 116 |
November 04, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 3,000m | 3:37.7 | 34 | 416 | 13 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 19 | |
| 5:43.3 | 800m | 3:34.5 | 35 | 421 | 14 | |
| 4:42.5 | 600m | 3:55.4 | 27 | 392 | 12 | |
| 3:39.0 | 400m | 4:33.7 | 17 | 358 | 11 | |
| 2:40.0 | 200m | 6:40.0 | 5 | 318 | 7 | |
| r0m |
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Workout Graph
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