Lyanne Charbonneau v400m/r...5 row
2,000
Meters
16:07.5
Time
4:01.8
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 16:07.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 12 |
| Stroke Count | 205 |
| Drag Factor | 121 |
November 06, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.5 | 2,000 | 4:01.8 | 25 | 398 | 12 |
| 2:00.9 | 400 | 2:31.1 | 101 | 625 | 22 |
| 3:36.7 | 400 | 4:30.8 | 18 | 348 | 12 |
| 3:31.3 | 400 | 4:24.1 | 19 | 357 | 11 |
| 3:28.9 | 400 | 4:21.1 | 20 | 379 | 11 |
| 3:29.7 | 400 | 4:22.1 | 19 | 377 | 11 |
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Workout Graph
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