Lyanne Charbonneau v1000m/r...5 row
3,000m
Meters
22:39.0
Time
3:46.5
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 22:39.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 315 |
| Drag Factor | 110 |
November 13, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 3,000m | 3:46.5 | 30 | 403 | 13 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 21 | |
| 6:24.0 | 800m | 4:00.0 | 25 | 387 | 13 | |
| 4:45.1 | 600m | 3:57.5 | 26 | 389 | 13 | |
| 3:31.3 | 400m | 4:24.1 | 19 | 365 | 11 | |
| 2:53.5 | 200m | 7:13.7 | 4 | 314 | 7 | |
| r0m |
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Workout Graph
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