Lyanne Charbonneau v1000m/r...5 row
3,000m
Meters
22:39.1
Time
3:46.5
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 22:39.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 112 |
November 22, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 3,000m | 3:46.5 | 30 | 403 | 13 | |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 21 | |
| 6:04.8 | 800m | 3:48.0 | 30 | 401 | 14 | |
| 4:45.8 | 600m | 3:58.1 | 26 | 389 | 13 | |
| 3:55.0 | 400m | 4:53.7 | 14 | 347 | 10 | |
| 2:48.1 | 200m | 7:00.2 | 5 | 316 | 7 | |
| r0m |
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Workout Graph
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