Lyanne Charbonneau v1000m/r...5 row
3,000m
Meters
22:57.2
Time
3:49.5
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 22:57.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 321 |
| Drag Factor | 112 |
November 25, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 3,000m | 3:49.5 | 29 | 399 | 14 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 20 | |
| 6:07.2 | 800m | 3:49.5 | 29 | 399 | 14 | |
| 5:14.1 | 600m | 4:21.7 | 20 | 367 | 13 | |
| 3:36.9 | 400m | 4:31.1 | 18 | 360 | 12 | |
| 2:51.0 | 200m | 7:07.5 | 4 | 315 | 8 | |
| r0m |
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Workout Graph
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