Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:00.0
Time
3:50.0
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 327 |
| Drag Factor | 129 |
January 13, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 3,000 | 3:50.0 | 29 | 399 | 14 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 22 |
| 6:03.2 | 800 | 3:47.0 | 30 | 402 | 14 |
| 4:55.4 | 600 | 4:06.1 | 23 | 380 | 13 |
| 4:01.3 | 400 | 5:01.6 | 13 | 343 | 11 |
| 2:59.3 | 200 | 7:28.2 | 4 | 313 | 7 |
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Workout Graph
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