Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:38.0
Time
3:56.3
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:38.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 342 |
| Drag Factor | 116 |
January 24, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.0 | 3,000 | 3:56.3 | 27 | 391 | 14 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 23 |
| 6:23.2 | 800 | 3:59.5 | 25 | 387 | 14 |
| 4:59.9 | 600 | 4:09.9 | 22 | 377 | 14 |
| 4:10.8 | 400 | 5:13.5 | 11 | 339 | 11 |
| 2:53.6 | 200 | 7:14.0 | 4 | 314 | 8 |
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Workout Graph
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