Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:58.9
Time
3:49.8
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:58.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 112 |
January 31, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 3,000 | 3:49.8 | 29 | 399 | 14 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 21 |
| 6:04.1 | 800 | 3:47.5 | 30 | 402 | 15 |
| 4:50.9 | 600 | 4:02.4 | 25 | 384 | 14 |
| 3:56.3 | 400 | 4:55.3 | 14 | 346 | 11 |
| 2:51.3 | 200 | 7:08.2 | 4 | 315 | 8 |
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Workout Graph
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