Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:38.1
Time
3:46.3
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:38.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 316 |
| Drag Factor | 112 |
February 03, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 3,000 | 3:46.3 | 30 | 403 | 13 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 21 |
| 5:49.7 | 800 | 3:38.5 | 34 | 415 | 14 |
| 4:47.1 | 600 | 3:59.2 | 26 | 387 | 13 |
| 3:48.7 | 400 | 4:45.8 | 15 | 351 | 11 |
| 3:02.2 | 200 | 7:35.5 | 4 | 312 | 7 |
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Workout Graph
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