Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:09.0
Time
3:51.5
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:09.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 332 |
| Drag Factor | 108 |
February 07, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.0 | 3,000 | 3:51.5 | 28 | 409 | 14 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 588 | 21 |
| 6:05.1 | 800 | 3:48.1 | 29 | 423 | 14 |
| 4:50.6 | 600 | 4:02.1 | 25 | 396 | 14 |
| 3:53.8 | 400 | 4:52.2 | 14 | 323 | 12 |
| 3:01.5 | 200 | 7:33.7 | 4 | 198 | 8 |
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Workout Graph
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