Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:37.2
Time
3:46.2
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:37.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 331 |
| Drag Factor | 108 |
February 12, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 3,000 | 3:46.2 | 30 | 404 | 14 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 21 |
| 5:59.0 | 800 | 3:44.3 | 31 | 406 | 15 |
| 4:43.9 | 600 | 3:56.5 | 26 | 390 | 14 |
| 3:37.4 | 400 | 4:31.7 | 17 | 360 | 12 |
| 3:02.7 | 200 | 7:36.7 | 4 | 312 | 7 |
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Workout Graph
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