Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:19.9
Time
3:53.3
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:19.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 13 |
| Stroke Count | 323 |
| Drag Factor | 107 |
February 15, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 3,000 | 3:53.3 | 28 | 394 | 13 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 21 |
| 6:40.8 | 800 | 4:10.5 | 22 | 376 | 13 |
| 5:50.2 | 600 | 4:51.8 | 14 | 348 | 11 |
| 3:21.4 | 400 | 4:11.7 | 22 | 375 | 13 |
| 2:15.8 | 200 | 5:39.5 | 9 | 330 | 10 |
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Workout Graph
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