Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:51.2
Time
3:48.5
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:51.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 324 |
| Drag Factor | 105 |
February 22, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.2 | 3,000 | 3:48.5 | 29 | 400 | 14 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 21 |
| 6:02.1 | 800 | 3:46.3 | 30 | 403 | 14 |
| 4:47.2 | 600 | 3:59.3 | 26 | 387 | 13 |
| 3:40.8 | 400 | 4:36.0 | 17 | 357 | 12 |
| 3:13.9 | 200 | 8:04.7 | 3 | 310 | 7 |
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Workout Graph
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