Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:29.0
Time
3:54.8
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:29.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 14 |
| Stroke Count | 331 |
| Drag Factor | 107 |
February 24, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.0 | 3,000 | 3:54.8 | 27 | 393 | 14 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 22 |
| 6:40.5 | 800 | 4:10.3 | 22 | 376 | 13 |
| 5:54.4 | 600 | 4:55.3 | 14 | 346 | 11 |
| 3:27.9 | 400 | 4:19.8 | 20 | 368 | 13 |
| 2:18.5 | 200 | 5:46.2 | 8 | 329 | 10 |
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Workout Graph
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