Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:55.9
Time
3:59.3
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:55.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 12 |
| Stroke Count | 298 |
| Drag Factor | 108 |
March 01, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.9 | 3,000 | 3:59.3 | 26 | 411 | 12 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 20 |
| 7:04.1 | 800 | 4:25.0 | 19 | 365 | 12 |
| 6:17.0 | 600 | 5:14.1 | 11 | 315 | 9 |
| 3:22.3 | 400 | 4:12.8 | 22 | 391 | 12 |
| 2:16.2 | 200 | 5:40.5 | 9 | 290 | 9 |
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Workout Graph
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