Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:24.8
Time
3:54.1
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:24.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 12 |
| Stroke Count | 295 |
| Drag Factor | 108 |
March 05, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 3,000 | 3:54.1 | 27 | 393 | 12 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 20 |
| 6:48.7 | 800 | 4:15.4 | 21 | 372 | 11 |
| 5:52.0 | 600 | 4:53.3 | 14 | 347 | 10 |
| 3:22.0 | 400 | 4:12.5 | 22 | 374 | 12 |
| 2:14.6 | 200 | 5:36.5 | 9 | 331 | 9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.