Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:37.2
Time
3:56.2
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:37.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 12 |
| Stroke Count | 289 |
| Drag Factor | 107 |
March 10, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.2 | 3,000 | 3:56.2 | 27 | 391 | 12 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 19 |
| 6:42.9 | 800 | 4:11.8 | 22 | 375 | 11 |
| 6:17.3 | 600 | 5:14.4 | 11 | 338 | 9 |
| 3:22.9 | 400 | 4:13.6 | 21 | 373 | 12 |
| 2:11.8 | 200 | 5:29.5 | 10 | 333 | 9 |
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Workout Graph
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