Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:43.6
Time
3:47.2
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:43.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 13 |
| Stroke Count | 302 |
| Drag Factor | 104 |
March 12, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 3,000 | 3:47.2 | 30 | 430 | 13 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 20 |
| 5:55.7 | 800 | 3:42.3 | 32 | 445 | 14 |
| 4:48.6 | 600 | 4:00.5 | 25 | 411 | 13 |
| 4:01.5 | 400 | 5:01.8 | 13 | 313 | 10 |
| 2:54.3 | 200 | 7:15.7 | 4 | 227 | 7 |
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Workout Graph
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