Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
21:34.5
Time
3:35.7
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 21:34.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 299 |
| Drag Factor | 105 |
March 15, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 3,000 | 3:35.7 | 35 | 419 | 13 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 20 |
| 5:47.5 | 800 | 3:37.1 | 34 | 417 | 14 |
| 4:30.7 | 600 | 3:45.5 | 30 | 404 | 13 |
| 3:33.9 | 400 | 4:27.3 | 18 | 363 | 11 |
| 2:41.7 | 200 | 6:44.2 | 5 | 318 | 7 |
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Workout Graph
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