Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:54.4
Time
3:59.0
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:54.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 310 |
| Drag Factor | 106 |
March 24, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 3,000 | 3:59.0 | 26 | 388 | 13 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 21 |
| 7:04.1 | 800 | 4:25.0 | 19 | 364 | 12 |
| 6:09.5 | 600 | 5:07.9 | 12 | 341 | 10 |
| 3:23.5 | 400 | 4:14.3 | 21 | 373 | 12 |
| 2:16.4 | 200 | 5:41.0 | 9 | 330 | 9 |
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Workout Graph
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