Kevin Maloney 3000m row
3,000
Meters
11:59.2
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 115 |
April 13, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 22 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 22 |
| 2:24.2 | 1,200 | 2:00.1 | 202 | 994 | 22 |
| 2:23.2 | 1,800 | 1:59.3 | 206 | 1008 | 23 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 24 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1020 | 24 |
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Workout Graph
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