Kevin Maloney 3000m row
3,000
Meters
12:28.5
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 115 |
May 20, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 22 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 22 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 22 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 23 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 23 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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