Kevin Maloney 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 114 |
May 22, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 21 |
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 21 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 21 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 22 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 23 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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