Kevin Maloney 3000m row
3,000
Meters
12:05.7
Time
2:00.9
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 114 |
May 24, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 196 | 22 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 38 | 22 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 964 | 39 | 23 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 39 | 23 |
| 2:23.5 | 2,400 | 1:59.5 | 205 | 1004 | 40 | 23 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 24 |
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Workout Graph
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